9 Essential Tips To Help You Stay Calm During MBA Interviews

Jan 11, 2023

UPDATE: This article was originally posted on December 19, 2018. It has been updated with new information and tips below. 

Being invited for an interview at one of your target business schools is an exciting accomplishment! You’ve already beaten out many other applicants and have gotten the admissions committee’s interest. But we know that, on average, only about 50% of interviewed applicants are admitted, making the interview an essential part of your MBA application.

For many of our clients, the interview brings on a wave of anxiety. Speaking in such a high-pressure situation can make even the most seasoned public speakers break a sweat. So, we’ve gathered our top 9 tips to help you stay calm during your interview!

 

1. Know Your Venue

Don’t wait until the day of to think about the environment in which your interview will take place. If you’re interviewing at a Starbucks with an alumnus, it’s a good idea to go there in advance and make sure you figure out where to park, how loud the place is, etc. If you are doing your interview on campus, make sure to arrive early to figure out where your interview will take place on campus (and avoid frantic rushing around afterward). It may seem small, but conquering the unknown goes a long way toward calming nerves.

 

2. Practice for the MBA interview

There is no better way to make sure you ace your interview than to practice out loud before the big day. Preferably, practice with an interview coach or a trusted friend who can give you feedback on your answers.

 

3. MBA tips: Visualize Your Success

Your mind is powerful. 

Countless studies prove that athletes who visualize success win at a higher rate than those who don’t. Put this to work for your interview, and visualize what the perfect interview would look like from start to finish.

 

4. Know Your Audience

Though you need to take both equally as seriously, an interview with the admissions committee will be inherently different from an interview with a second-year student or an alumnus. Make sure you carefully consider these differences and prepare accordingly ahead of time.

 

5. Breathe Deeply Before You Speak

Before you enter the room or venue to meet your interviewer, talk three deep breaths. Inhale deeply and exhale slowly. This will flood your brain with oxygen, which will calm you down.

 

6. Memorize Your Opening

The first part of your interview has a high chance of being the open-ended “Tell me about yourself.” One of the biggest mistakes applicants make is to talk endlessly about this question, losing the interest and attention of the interviewer in the process. 

To make sure you open your interview strongly, memorize the key points you will cover during this common interview opening question.

 

7. Smile

Genuine smiling releases chemicals in the brain that promote calmness and well-being. As an added benefit, it also shows your interviewer you are excited about the interview.

 

8. Realize You Don’t Look as Nervous as You Feel

It can be hard to keep in mind, but don’t forget that your interviewer can’t see how you feel, they can only see how you act. So remember to project confidence!

“As a speaker, when you’re calm and confident going into a presentation (or at least look as though you are) you reap a multitude of benefits — namely believability, likeability, and visibility. “When you’re able to manage your nerves and connect with an audience, you greatly increase your visibility and opportunities.” — Business Insider

 

9. Practice makes Perfect!

You have stressed about every aspect of your MBA application, and now you are ready for your interview! With the right preparation, this can be your chance to shine and get a highly-coveted spot at an elite business school. 

However, maybe you don’t know where to start in your preparation, or maybe you tend to ramble on and lose focus during interviews. Maybe you’ve even downloaded sample questions and written out your answers. The problem is, when you try to apply these templates to your own story, it doesn’t quite work.

Our interview prep focuses on helping you determine how to present yourself during your MBA interview while using appropriate, impact-driven language without being artificial, or worse, robotic.

Our tailored approach was critical to helping our client Alex secure a spot at Stanford. 

“I will go with Stanford!

And on this note, I wanted to thank you so much for all your help with the interview process. There is no chance that I could have gotten to this point without your help and guidance!!! You are such a great interviewer and the nicest person!!! I felt so much better and confident following our sessions, and I think that the preparation with you played a major role in my ability to land admission to all schools!!!

Again, Thank you so much Ellin!”

Our individual approach is why 98.9% of our clients secure admissions to at least one of their target schools

Want to put the Ellin Lolis advantage to work for you? Schedule your preparation session with our team of interview experts today

98.9% Success Rate

With our expertise and 98.9% success rate in placing our consulting clients in at least one of their target schools, we can add more value to your application than you ever thought possible.

Read

Recent Articles

3 Reasons You Need an MBA Consultant

3 Reasons You Need an MBA Consultant

MBA consultants can help you choose the right programs MBA consultants can help you make sure your profile stands out MBA consultants are a powerful ally during the application process...

How MBA Consultants Ensure Successful Applications

How MBA Consultants Ensure Successful Applications

UPDATE: This article was originally posted on April 21, 2022. It has been updated with 2024/2025 information and tips below.  Applying for an MBA can be daunting, especially at top-tier schools. You've likely already gathered your materials, chosen recommenders, and...

Ready to start your MBA Success?